Mental Wellness Services For Healthcare And Excecutive Professionals
Are you experiencing compassion fatigue or questioning your mental stress level, or feeling burned out? Discover a way out!
Free 30 mminute consultation
About Us
About Burn Out
About Burn Out
About Burn Out
Burnout: a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work. While anyone who works long hours at a high stress job is vulnerable to burnout, nurses, doctors, and other medical professionals are at an especially high risk experiencing this phenomenon. Statistics show t
Burnout: a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work. While anyone who works long hours at a high stress job is vulnerable to burnout, nurses, doctors, and other medical professionals are at an especially high risk experiencing this phenomenon. Statistics show that 70% of nurses are experiencing burnout in their current positions, while more than half of physicians report at least one symptom of burnout. Even if they don't experience complete burnout, many hospital employees experience negative emotions such as stress and anxiety on regular basis, which can affect both their work and personal lives. Every workplace does offer some form of stress management, whether on site or a referral. Unfortunatly due to confidentiality and a nature of stressors , healthcare workers opt out from utilizing these services. Our services are 100% confidential and our office is a safe place.
About Me
About Burn Out
About Burn Out
My name is Janina Butts, I am a Certified Life and Health Coach, Certified Reiki Master, Sound Healer, and Registered Nurse. Coming from a healthcare background of 25 years I have expanded my interest outwards from bedside nursing into coaching healthcare and executive professionals. I know what burnout feels like, I have lived it at its
My name is Janina Butts, I am a Certified Life and Health Coach, Certified Reiki Master, Sound Healer, and Registered Nurse. Coming from a healthcare background of 25 years I have expanded my interest outwards from bedside nursing into coaching healthcare and executive professionals. I know what burnout feels like, I have lived it at its worst, overcame it, and now I know my purpose is to guide and teach my fellow healthcare workers through the worst times of post-pandemic. More than anything in the world, I want to see people live the lifestyle they desire and deserve. My core mission is boosting awareness of burnout in the medical field. I help individuals who struggle with, or not getting any results with traditional methods, and continue to struggle with stress, emotional drain, being overweight, apathy, and detachment from work and family. As your coach, I draw out your inner wisdom to help you make authentic career and life decisions. I challenge your thinking, lead you to out-of-the-box solutions, and help you understand and overcome your inner resistance to change. I connect with you through listening, understanding, and trust.
About YOU,LLC
About Burn Out
About YOU,LLC
YOU, LLC just celebrated its 1st anniversary! A small office with a serene interior is here to remind our clients of comfort and the importance of face-to-face interaction. As our world is propelling into virtual reality, we are here to remind you that time spent away from home and work is self-care. It allows you to be in a safe, comfort
YOU, LLC just celebrated its 1st anniversary! A small office with a serene interior is here to remind our clients of comfort and the importance of face-to-face interaction. As our world is propelling into virtual reality, we are here to remind you that time spent away from home and work is self-care. It allows you to be in a safe, comfortable space to unplug from your busy life and nourish your mind with positive energy. We offer video/phone sessions per your request to accommodate your needs.
Services and therapies
Desress Your Day Session
60-minute Awaken Your Life from Burnout session in person/zoom/call. Are you emotionally, mentally, and physically drained? We are here to listen, support and guide. You are not alone and we can help. Connect with a life coach, who is experienced in local healthcare systems and understands the demands of your workplace, sacrifices you make, and lack of time for self-care. We will identify the biggest and most significant stressors, and discuss a plan to tackle them. At the end of this session, you will gain clarity and understanding of your next steps toward work-life balance.
Life Coaching
90-day Complete Transformation Intense. Are you ready to step into the world of new YOU? Energetic, healthy body, clarity of thoughts, motivation and energy like you've never experienced before? At the end of 90 days you will shift into the new dimension of harmony, balance and abundance. You will learn confidence, setting boundaries, how to link exercise and healthy eating to your pleasure centers, you will reconnect with your most powerful energies that have been suppressed and conditioned by everyday grind. Say YES to yourself, and we will guide you into the life style you have been dreaming about!
Health Coaching
60-day Drop MY Weight Program. In the very first session your Health Coach will summarize 100 diets in just 10 minutes! Why? Because our believe is that there are as many diets as many people in this world. Each one of us is very unique, and what works for me, will not necessarily work for you. We base our weight loss on 5W's of eating, which addresses not just nutrition, but your stress level, activity level, your relationship and psyche with food. We focus on what you CAN eat, instead of restrictions. Each week you are given a very clear action plan and steps to complete it. With a library of cleanest recepies and science based meal plans, you can count on dropping those pounds in the first 2 weeks.
Reiki Energy Healing
60-minute complete body attunement. " Reiki is an out of body experience" is what our clients say about Reiki. Reiki is an ancient energy healing therapy. You will lay on your back and Reiki Therapist will use their hands to sense and release energies from your body. It's a gentle touch or/and use of sound bowls to activate your energy centers "chakras". During the session Clients report to feel :floating, weightless, meditative, dreamy, very relaxed, feeling of being hugged, easy, released muscle tension, lessened or eliminated pains, emotionally at peace. Perfect treat to yourself after a stressful day or as a therapy to compliment your life/health coaching sessions.
Spirituality and Meditation
60-minute session of breathology/meditation/visualization for beginners. Bring your curiosity and questions, we have some answers, and the rest you will discover! One-one-one guided meditation , breathing patterns and guided visualization excersises.
The 14-day Reset Cleanse
Releasing the OLD, pressing RESET
This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel. how to attune to your body's unique needs and activate your natural healing potential!
here is what our clients say:
"I have been seeing Janina for the past 4 months and she is great and unique in her field. She will guide with leading questions to express concerns and coaches to find answers within. This is very powerful, because you get to experience your strength and wisdom, it somehow gets buried inside of us under layers and layers of unresolved issues, feelings and emotions. I didn't know life coaching is such an effective therapy. Definitely so needed, especially in the medical field."
Dr. L.O.
"I was hovering in a threshold state of consciousness, simultaneously aware of my surroundings and deeply indrawn. Janina was using a singing bowl during the session and I felt very gentle vibrations and green lights circling, with my eyes closed. After the session I felt slightly disoriented, but very light. I have a problem with bloating and indigestion, it all went away each time. Amazing therapy that everyone should consider. Janina is a magician and holds some mysterious energies that heal and stay within."
-Denine Roberts RN
"Janina is good at asking questions to dig deeper about me, what drives me and bringing out my strengths. Bringing out the person that I want to be, true to myself. Practicing new beliefs of who I am to hold the wholesome in me. An uncomfortable process at first, but now I am so at ease. Complete acceptance and forgiveness of my past, turning guilt and shame into transparency and humility. Acceptance and compassion for others. I understand that anger, sadness, and defensiveness come from pain and trauma, from my own experiences, therefore I accept letting go of that of others. Now I can be myself, it’s freeing!"
- Derrick Anderson
"If you're searching for a missing link or something to give you the momentum to propel you forward, you have come to the right place. Janina specializes in women empowerment, development, and wellness. I have done both life and business coaching with her and have added to my personal and professional skills in a way that has changed my life. I highly recommend her!"
- Kerine Smith
here is what our clients say:
"I was very blessed to be coached by Janina. She has transformed my life tremendously. She has helped me create some great lifelong habit changes and for that I am forever grateful. If you haven't found a life coach, she's the one."
- "The Boss Lady"
"I hold my anxiety all balled up inside! Janina's hands are a touch from heaven! Feel calm and peace after every session, with a lingering feeling of genuine human love. Very relaxing."
- Martha Fitzgerald, Reiki client
" After 3 months of complete transformation program: I believe in myself, I know how and I set boundaries, I ask for what I want and I get it, I am self-aware, I Control over depression, I love myself, I have forgiven myself, Positive thinking No more people pleasing: only kindness, I feel so at Peace! Thank you, Janina, you are an amazing woman and I pray you will touch many more lives as you touched mine!"
-Tammie Glentz
"When I first came in to see Janina my vision of life in the future was unclear, full of anxiety, frustration, uneasiness, depression. When I left that day, my vision of where I wanted to be is so much clear, visible, and obtainable. Janina is helping me one step at a time, I am not overwhelmed or pressured or ever feel in a rush, and most important I feel safe. I am grateful for Janina to give me guidance and ques how to bring the best out of myself."
- Stephanie Sheridan-Matthews
"Janina creates a certain energy where thoughts freely flow, and every emotion easily expressed, and never ridiculed or judged. As this happens, somehow, I myself find answers to a confusing and difficult life. I can set priorities, and clearly define order of things but in a very deep way. She channels and navigates by knowing how to ask questions and guides to discover my strengths. Her input and wisdom is spoken very subtle, but is very powerful and inspiring. Grateful for a safe place and a person, where I’m heard, understood and validated. Growing!"
- Guillermo Castellanos
"I could not commit to a new opportunity regarding my career or make a definite decision. Janina I am so grateful for your guidance, you so delicately helped me visualizeand step into what my instinct told me. Imagination and gut instincttraining, who would have thought I had it all in me to start with!Thank you, I am excited about my new journey, mind is wide open, and I am ready for anything that comes my way!And Thank you for gifting your book, so much wisdom and inspiration"
Dr. Robert Seifreit
"I hold my anxiety all balled up inside! Janina's hands are a touch from heaven. Feel of calm and peace after each session, with a lingering feel of genuine human love"
Martha Fitzgerald, Reiki Client
